I wanted to share my hardest struggle when it comes to weightloss!.......drinking water. I am not the best water drinker at the best of times but now I am getting 2 litres in but in order to really achieve success i need to drink 1L to every 25kgs. This means that I need to drink over 4L's a day.
My day now feels like Work, tend to kids, drink water, pee, work, tend to kids, drink water, pee and so it goes all day. Do we really get a benefit for this as this is harder work than my three year old and 19mth old. Not to mention that in amongst all this drinking I need to try and exercise and cook dinner and spend quality time with my husband?
Well I have done a lot of reading and it appears that it is very important.
Water makes up 75% of the brain
Water regulates your body temperature
Water makes up 83% of your blood
Water removes waste
Water composes 22% of your bones
Water cushions your joints
Water helps carry nutrients and oxygen to your cells
Water moistens oxygen for breathing
Water helps convert food to energy
Water helps to protect and cushion your vital organs
Water helps your body to absorb nutrients
Water makes up to 75% of your muscles
So here are 12 reasons for me to keep going with trying really hard to achieve my water intake requirements.
Another incentive to lose weight, the lighter I get the less I have to drink
*Any weight loss or health testimonials presented here are applicable to the individuals depicted and are not a guarantee of your weight loss nor are they typical. Herbalife products can be a healthy part of your weight loss program, which includes diet and exercise.
An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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