Belly Buster

What is it?
 
This is a 10 day detox and cleanse designed to reduce the build up of toxins and debris in your intestinal tract and then shrink your intestines back down to thier normal size. You will have incredible and permanent decrease of the inches around your belly button area.
 
Add in 2 meals a day in the form of Herbalife Formula 1 nutritional shakes they combine complex carbohydrates with lean protein, which can keep you going for longer without feeling the need to snack!

How do I do it?

The Basic Belly Buster uses 2 seperate forms of fibre:
 
1) Fibrebond to surround the bad fats in your system and flush them out
2) Florafibre to add the good bacteria back into your system for healthy digestion
 
How do I take it?
 
Take 3 Fibrebond and 3 Florafibre tablets with a large glass of water at breakfast lunch and dinner and replace two of your meals with a healthy Formula 1 Shake. FOR JUST 10 DAYS!!!
 
Breakfast                      Lunch                            Dinner
Formula 1 Shake           Formula 1 Shake           Healthy Meal
3 Fibrebond tablets        3 Fibrebond tablets        3 Fibrebond tablets
3 Florafibre tablets         3 Florafibre tablets         3 Florafibre tablets
 
 
FibrebondFibrebond
This advanced formula is derived from all-natural ingredients and is designed to aid safe and effective weight-control. A low calorie, high fibre diet can make unwanted fats more likely to be absorbed. Give your digestive systems and weight-loss programme added support with Fibrebond. Benefits: Specifically formulated to provide a feeling of fullness and grabs up to
25% of the fat of your food and passes harmlessly through your system
 
 
FlorafibreFlora Fibre
Promote intestinal health by providing a source of dietary fibre and replenishing lactobacillus acidophilus, the “friendly flora”, in our intestinal tract. These beneficial bacteria contribute to the bulk of bowel movement and also assist in extracting various nutrients from the food we eat. Benefits: Support your digestive health, helps support the immune system, combination of “flora friendly” bacteria and fibre promotes balance in the intestinal tract.

 
Formula 1Formula 1
Formula 1 is your perfect healthy breakfast to kick-start your day. A shake for breakfast, lunch or dinner provides the ideal blend of protein to help you feel fuller for longer to help you resist the temptation of unnecessary snacking. Formula 1 will provide you with the confidence that you are on track to recharge your body with the nutrition it deserves. Benefits: Herbalife Formula 1 nutritional shakes combine complex carbohydrates with lean protein, which can keep you going for longer without feeling the need to snack! Available in six delicious flavours.


Who is it for? 

This is for people who are serious about reducing the inches around their waist and dramatically reducing the effects of toxins in the body, plus keeping their nutrition at optimum levels and controlling their calories
Posted by Phil & Alison Dilley on Monday 15 October 2012
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How to get rid of Belly Fat

How to get rid of belly fat - breaking down the fat loss mythMany people find that they have problem areas where they just cannot get fat to budge.  Hand’s up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist?

It’s frustrating that, although you may be making an effort with your diet and trying to exercise more, sometimes it feels impossible to reduce fat around your belly. With an active lifestyle there are several steps you can take to help you become or remain trim all over.

Breaking down the fat loss myth

I’m sorry to say that there is no such thing as spot reduction, we just don’t get to choose where our body stores fat and we can’t remove it from particular places when we decide we don’t want it.  It’s a disheartening fact but hundreds of sit-ups and stomach crunches on their own won’t immediately help you lose that spare tire. The good news is that with diet and exercise together, you can burn your excess fat and by following my  three belly fat busting tips that spare tire will soon deflate.

Three simple tips to help you reduce the appearance of belly fat

Here are my three go-to belly busters that help keep me stress free and in control of my figure.

Belly buster tip 1:  Make time to be active

Although you can’t spot reduce and only target a flabby tummy, you shouldn’t discount the benefits of general exercise.  If you can find time for a physical activity every day, then you’ll soon find yourself firming up all over.

I know you’ve heard it before but being active and becoming physically fit is also wonderful way to cut through the stress in your life.  Spending time exercising can give you a time out and help you reprioritize.   Even better, the time you spend exercising is time when you can’t be eating!

Belly buster tip 2:  Take a deep breath

Practice conscious breathing by inhaling through your nose and letting the air expand into your tummy, then breathe out through your mouth. Stopping work and taking 5-10 conscious breaths can calm your mind and give you a rejuvenating time out. Don’t let stress creep up and leave you feeling frazzled by the end of the day, that way may lead to comfort eating.  Try this breathing technique as often as  you remember (you may even want to stick up a post-it note to yourself).  Take the time to think about your body and how you want it to look.  This mindful technique may help you avoid a donut or re-prioritize a trip to the gym.

Belly buster tip 3:  Pull your shoulders back and your tummy in

Schedule a stretching break instead of a coffee break. You can do simple stretches and exercises from the comfort of your office chair or while you’re on the phone.  Try pulling in your tummy when your sitting or standing for 30 seconds at a time and you’ll be strengthening your core stomach muscles. And, if you have a minute, then take a moment to stand up straight, pull your shoulders back and walk tall. Improving your posture can help make you feel more alert and in better shape.

***

Although there are no quick-fix solutions, you’ll instantly feel better if you begin to exercise, take control of your figure and make the time to think about you.  Whatever your problem area – be it a wobbly belly, thunder thighs or a double chin – with a consistent exercise routine and patience you can improve your physique.

Written by Samantha Clayton. Samantha is a paid consultant for Herbalife.

Posted by Phil & Alison Dilley on Wednesday 3 October 2012
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