I DID IT!
As at Mon 16th September:
A 4.5lb weight loss in the last week means I have smashed my initial 2st goal!
Over the last 10 weeks I have lost 29.5lbs (2st 1.5lbs). My BMI has dropped by 5 points from 33 (obese) to 28 (overweight) and my risk of coronary disease and other weight-related illnesses has dropped by around 25%.
Not forgetting the 13cm I've dropped from my waist, meaning I now look and feel healthier that I have for many years!
NEXT GOAL: Total weight loss of 3st 10lbs, which would bring my BMI into the 'normal' range.
A 4.5lb weight loss in the last week means I have smashed my initial 2st goal!
Over the last 10 weeks I have lost 29.5lbs (2st 1.5lbs). My BMI has dropped by 5 points from 33 (obese) to 28 (overweight) and my risk of coronary disease and other weight-related illnesses has dropped by around 25%.
Not forgetting the 13cm I've dropped from my waist, meaning I now look and feel healthier that I have for many years!
NEXT GOAL: Total weight loss of 3st 10lbs, which would bring my BMI into the 'normal' range.
