Aloha Delight

1 cup of low fat milk or soy milk
2 tablespoons Formula 1 Vanilla
1/2 teaspoon coconut extract
1/2 teaspoon pineapple extract
1 tablespoon orange juice
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh pineapple and a sprig of mint.
Excellent source of Vitamin C, B1, B2, B1, Iron and Calcium.
Good source of Vitamin A and B6.
Serves 1 - Total Calories 186 - Protein 17g - Carbohydrate 24g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Apple Pie Shake

1 cup of low fat milk or soy milk
2 tablespoons Formula
1 Vanilla 1/2 teaspoon cinnamon
1 small apple or 1/4 cup apple sauce dash of nutmeg
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled.
Excellent source of Vitamin C, B6, B12, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A.

Banana Fruit Shake

2 tablespoons Formula
1 Vanilla 4 ounces nonfat yogurt
4 fluid ounces water
1/2 cup frozen peach slices
1/2 medium banana
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of banana.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Calcium.
Total Calories 310 - Protein 16g - Carbohydrate 62g - Fat 1g - Cholesterol 2mg - Dietary Fiber 6g - %Calories from Fat 3%

Black Forest Shake

2 tablespoons Formula
1 Chocolate
8 fluid ounces low fat milk or soy milk
1/2 teaspoon black walnut extract
1/2 medium banana
4 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with chocolate sprinkles.
Excellent source of Vitamin C, B6, B1, B12, B2,
Calcium and Zinc.
Good source of Vitamin A and Iron.
Total Calories 175 - Protein 16g - Carbohydrate 26g - Fat 1g - Cholesterol 9mg - Dietary Fiber 16g - %Calories from Fat 5%

Cappuccino Shake

2 tablespoons Formula
1 Chocolate
4 fluid ounces low fat milk or soy milk
4 ounces nonfat vanilla yogurt
1 tablespoon instant coffee
3 ice cubes

Combine all the ingredients in a blender until smooth.
Excellent source of Vitamin B12, B2, and Calcium.
Total Calories 196 - Protein 19g - Carbohydrate 28g - Fat 1g - Cholesterol 4mg - Dietary Fiber 0g - %Calories from Fat 4%

Coffee Shake

2 tablespoons Formula
1 Vanilla 8 fluid ounces low fat milk or soy milk
1/2 peach
1 tablespoon instant coffee
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of peach.
Excellent source of Vitamin C, B6, B12, B1, B2,Calcium, Iron and Zinc.
Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Cranberry Citrus Blast

2 tablespoons Formula 1 Vanilla
1/2 teaspoon orange extract
8 fluid ounces orange juice
4 teaspoons unsweetened cranberry concentrate
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc.
Good source of Vitamin A.

Cranberry Zing

2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk
8 teaspoons unsweetened cranberry concentrate
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
* If this is too tart, it can be sweetened by adding a little apple juice concentrate or honey.
Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Eggnog Shake
2 tablespoons Formula 1Vanilla
10 fluid ounces very cold low fat milk or soy milk
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1-2 dashes nutmeg

Combine all the ingredients in a blender until smooth.


Extra Chocolatey Shake

1 tablespoons Formula 1
Chocolate 1 cup of low fat milk or soy milk
2 teaspoons vanilla extract
1/2 teaspoon chocolate syrup
1/2 teaspoon cocoa
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with chocolate sprinkles.
Excellent source of Vitamin B12, B2, and Calcium.
Good source of Vitamin A.
Optional addition: 1 teaspoon instant coffee.

Frosty Chocolate Mint Shake

2 tablespoons Formula 1 Chocolate
10 fluid ounces very cold low fat milk or soy milk
1/4 teaspoon peppermint extract
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh mint leaves.

Fruit - Juicy Shake

2 tablespoons Formula 1
Strawberry 8 fluid ounces low calorie cranberry juice
4 strawberries
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a strawberry
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium.
Total Calories 125 - Protein 8g - Carbohydrate 21g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

Herbal All-Bran Shake
2 tablespoons All-Bran Cereal
2 tablespoons Formula 1 Vanilla
2 tablespoons dry skimmed milk 1/4 cup warm water

Combine dry ingredients and stir in water.
Adjust the consistency to taste.
Serve chilled for breakfast, garnished with fresh strawberry slices.
Excellent source of Vitamin C, B6, B12, B1, B2, Folacin, Zinc, Iron and Calcium.
Good source of Vitamin A and Niacin.

Italian Soda Shake

2 tablespoons Formula 1 Vanilla
3 fluid ounces orange juice
3 fluid ounces soda water
3 fluid ounces low fat milk or soy milk
2 tablespoons Herbal Aloe

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with thin strips of orange peel and a sprig of mint.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.

Kiwi Quencher

2 tablespoons Formula 1 Vanilla
8 fluid ounces water
1 kiwi fruit
1/2 kiwi banana
3 ice cubes
2 drops Green Chartreuse

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of kiwi fruit.
Excellent source of Vitamin C, B6, B2, Iron and Zinc. Good source of Vitamin B1.
Total Calories 80 - Protein 8g - Carbohydrate 10g - Fat 1g - Cholesterol 0mg - Dietary Fiber 3g - %Calories from Fat 7%

Malted Milk Smoothie

2 tablespoons Formula 1 Vanilla or Chocolate
1 cup low fat milk or soy milk
2 tablespoons malted milk powder
1 teaspoon unsweetened cocoa powder
1 cup ice

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a sprinkle of cocoa powder.


Melon Masterpiece

2 tablespoons Formula 1
Tropical Fruit
8 fluid ounces soda water
1/2 cup fresh mango pieces
1/2 cup fresh cantaloupe pieces
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of melon and a sprig of mint.
Excellent source of Vitamin A, C, Iron and Zinc. Good source of Folacin and B6.
Total Calories 162 - Protein 9g - Carbohydrate 31g - Fat 1g - Cholesterol 0mg - Dietary Fiber 5g - %Calories from Fat 5%

Mocha Shake

2 tablespoons Formula 1 Chocolate
8 fluid ounces low fat milk or soy milk
1/2 medium banana
1/2 teaspoon instant coffee
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a few chocolate sprinkles or a chocolate coated coffee bean.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium and Zinc.
Good source of Vitamin A, Folacin and Iron. Total Calories 228 - Protein 17g - Carbohydrate 39g - Fat 1g - Cholesterol 4mg - Dietary Fiber 4g - %Calories from Fat 5%

Orange Blossom Shake

2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk
1/2 teaspoon orange extract
1/2 orange
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of orange.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A.
Total Calories 168 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Passionate Papaya Shake

2 tablespoons Formula 1 Vanilla
6 fluid ounces apple juice
1/2 papaya
2 fluid ounces Herbal Aloe dash cinnamon

Combine all the ingredients in a blender until smooth. Serve chilled.
Excellent source of Vitamin C, B6, B1, B2, Folacin, Iron and Zinc.
Good source of Vitamin A. Total Calories 256 - Protein 10g - Carbohydrate 54g - Fat 1g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 4%

Peach Milk Shake

2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk
1 teaspoon brandy extract
1/2 fresh peach
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of peach.
Excellent source of Vitamin C, B6, B12, B1, B2, Calcium, Iron and Zinc. Good source of Vitamin A.
Total Calories 165 - Protein 16g - Carbohydrate 22g - Fat 1g - Cholesterol 4mg - Dietary Fiber 3g - %Calories from Fat 6%

Pear Shake

2 tablespoons Formula 1 Vanilla
1 small pear
1/3 medium banana
4 fluid ounces Herbal Aloe
2 drops almond extract dash cinnamon

Combine all the ingredients in a blender until smooth.
Serve chilled.
Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Folacin.
Total Calories 258 - Protein 10g - Carbohydrate 55g - Fat 2g - Cholesterol 0mg - Dietary Fiber 8g - %Calories from Fat 6%

Pumpkin Pie Shake

2 tablespoons Formula 1 Vanilla
1 cup low fat milk or soy milk or apple juice
1/4 cup canned pumpkin
1/2 teaspoon pumpkin pie spice (cinnamon, nutmeg, allspice)

Combine all the ingredients in a blender until smooth.

Raspberry Razzamataz

2 tablespoons Formula 1 Chocolate
8 fluid ounces water
1/3 cup raspberries, fresh or frozen
1/2 medium banana
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with fresh raspberries and a sprig of mint.
Excellent source of Vitamin C and Folacin.
Total Calories 162 - Protein 9g - Carbohydrate 32g - Fat 1g - Cholesterol 5mg - Dietary Fiber 7g - %Calories from Fat 5%

Soda Fountain Shake
2 tablespoons Formula 1 Vanilla
5 fluid ounces low fat milk or soy milk
3 fluid ounces diet soda
1/2 medium banana or peach
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a slice of banana or peach.
Excellent source of Vitamin C and Folacin.
Total Calories 133 - Protein 13g - Carbohydrate 18g - Fat 1g - Cholesterol 2mg - Dietary Fiber 3g - %Calories from Fat 6%

Spicy Cinnamon Shake
2 tablespoons Formula 1 Vanilla
8 fluid ounces low fat milk or soy milk or water
1/2 cup ice
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a sprinkle of cinnamon.

Strawberry Sensation
2 tablespoons Formula 1 Strawberry
8 fluid ounces water
1 cup strawberries
1 apricot
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a strawberry and a sprig of fresh mint. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc.
Good source of Folacin and Calcium.
Total Calories 124 - Protein 9g - Carbohydrate 21g - Fat 2g - Cholesterol 0mg - Dietary Fiber 6g - %Calories from Fat 11%

Wild Berry - Orange Shake

2 tablespoons Formula 1 Strawberry
8 fluid ounces orange juice
4 strawberries
3 ice cubes

Combine all the ingredients in a blender until smooth.
Serve chilled, garnished with a fresh strawberry.
Excellent source of B6, B1, B2, Folacin, Iron and Zinc. Good source of Vitamin A and Calcium.

My ten step plan for a fitter, healthier, and sexier YOU!

1. Start today. I know it is the worst time of year - it is cold and snowing, and you just want to cuddle up in the warm and eat comfort food. The bikini season is a long way away, and you are covered in so many layers no one can spot the few extra pounds you put on at Christmas. Resolutions have been and gone by now, so grab that motivation and start with me now. Today. Or maybe tomorrow - I'll allow you one day to get prepared for a new, hotter version of you! Have one cheat meal a week and be good the rest of the time - we can do this girls! Remember nothing tastes as good as being thin (FIT!) feels.

2. No gyms in site! Not got the money for the gym? Got no time or don’t have one nearby? Or just don’t want to be stared at by guys or feel intimidated/insecure about working out in front of people - then here is the best bit! We don’t need the gym, we can use home equipment and our own body weight to achieve these results. No pricey machinery, just good old fashioned working out! Forget the new crazes, they are for people who follow the trends, there is no ‘easy way’ of getting the body you want, so don’t believe the hype. You are going to sweat, and it is going to hurt, but it will be done in the comfort of your own home if you wish.

3. No one is perfect. If you don’t find time to work out one day don’t punish yourself, or if you slip up and eat something you shouldn’t, you are only human and no one is perfect. Just be good 90% of the time and it will be sustainable, as the second you omit something from your diet you will want it even more. Love chocolate? Then buy those miniature bars you get in selection boxes and have one a day, it won’t make a difference trust me. Just stop at one! Just look at Demi Moore - she says she eats nothing but wheatgrass or what have you, and I don't think I've ever seen her crack a smile! Same goes for Posh Spice. Life without good food is boring!

4. Find something that motivates you - whatever it is. Whether it is an event to look good for, a photoshoot, a friends wedding, a dress you want to buy, to piss off an ex (this one is most common in girls I speak to!) - whatever your motivation seize it and use it to help you achieve results. My motivation is the fitness agencies I signed to this year - I want to show them results which will get me work, and of course a hot body on the beach!

5. Don’t be put off by others. Don’t be told you cannot achieve anything - if you are then use it to work harder to prove them wrong. Don’t take food offered to be polite, at dinners, parties, even at your folks house, politely say no thank you you are on a diet. If they say go on then be firm - show you are more disciplined than they are. The magic word here is 'no' and it is one word which can make a big difference in how much weight you can lose!

6. Decide your goals now. Do you want to lose weight, drop a dress size, tone up, or just get fit? Don’t expect to change one thing - we are focusing on the whole package - it is physically impossible to lose fat from just one area you will lose it from all over your body you cannot specify where you want to lose it from. However what we can do is tone certain areas up using different exercises. What it will help us determine is what and how much to eat, for example if you don't want to lose weight and just want to tone up or get healthier you'll have a similar calorie intake as you do not - but with more nutrituon from Herbalife. If you want to lose weight, we will cut your calories down or have you working out more. It's all about the food maths.

7. Don’t know where to start? Don’t worry, I've created a free E-Book for all of my customers featuring training schedules and diets to start you off. Make sure you keep a record and take before pictures so you can monitor your progress.

8. Don’t watch your weight, as when building muscle you may go up a few pounds as it weighs much more than fat, instead why not take measurements of your hips, waist, thighs etc and keep a record, or judge by taking pictures and what you see in the mirror! I like measuring inches to monitor progress, and taking pictures on my phone - god if I ever lose that there are 50 pictures of me in my pants flexing my abs - not the best look and not always my best pants haha!

9. Don’t give up. Remember why you are doing this, and if you really don’t feel like exercising then just do a little bit. I learned as part of my Psychology degree that we are often in conflict with our unconscious mind - the ‘ID’ The ID acts according to the ”pleasure principle” seeking to avoid pain or un pleasure, and sometimes the conscious mind cannot control it. As part of the degree we learned that by offering a tiny bit of an action is a good way to get past the unconscious feelings of not wanting to do something, or offer yourself a reward instead! This has also been proven to work in fitness. So say to yourself ”I’ll just do 5 minutes of sit ups instead” as an easy way in, don’t set goals of doing any more, and guaranteed you’ll want to push yourself just a little bit further once you have started! The feeling of slacking is an awful one, so just do a tiny bit and praise yourself for doing any at all - anything is better than nothing we all have bad days in fitness.

10. Ignore the hype. Don’t look for easy ways out and quick fixes - mud wraps will not lose inches, diet pills will only ruin your stomach, water retention tablets will mess with your body - you need hydration your body is made up of cells which need water to metabolise fats and what you eat so you will only put on weight with these quick fixes. Your body weight is half water - so why strip it of what you need to survive. Drinking iced water won’t burn more calories - maybe a few, not enough to make a difference, it doesn’t matter when you eat - I eat most of my main meals at 9pm, it is what you eat in a 24 hour period not when you eat it - eat carbs after 6pm it doesn’t matter this is a myth. You'll find lots of diet myths in my upcoming fitness and diet book I am currently writing - you'd be surprised at the things you think are healthy which actually can make you fatter! Don’t try fad diets that make you omit any food groups - Atkins will make you lose weight but will damage your organs due to the high fat content in your meals, your body needs the basic food groups for a reason and needs a balance. Do just drink water, water water! I fill a 2 litre bottle with water and ensure I’ve drank it all if not more throughout the day, or I have a glass every 30-60 minutes. Get used to peeing a lot it shows you are well hydrated. Water is ESSENTIAL in weight loss, and if exercising you need even more! And above all else, get your Herbalife products today and get motivated to a new you, one that is not only easy to achieve with our great products but also one that is easy to maintain - which is the hardest bit! xxx

Hi everybody.

Whether you have been following my blogs or reading this for the first time, you might be curious as to why and how I shed those 20 extra pounds from my system. I went to my high school reunion on April 2011 looking like this: Suffice it to say I was disgusted with how I looked and felt - low energy, unhealthy, & very low self-esteem. I have type 2 diabetes, high cholesterol, high blood pressure and suffer from a chronic lower back arthritis, depression & anxiety.

A few years ago, I started transitioning to a rigid diet regimen but even that did not do anything. The less I ate, the less energy I got, and the more pounds I actually packed into my body frame. I slept most of the time and while I had to watch my diet the meds I took for the mood & sleep disorders made me crave for food a lot. Last 03 December 2011, I looked like this in a size 4 dress - and I'm a year and a half shy of my 50th birthday: As of 22 December 2011, I had lunch with a previous co-worker, and I wore a size 0 - extra small! Not only did I feel great, I feel healthy! I am now geared up for the holiday season and can eat meal portions without the guilt.

Thanks to Herbalife's core nutrition programs, I am able to maintain my target weight and have been educated on how to keep those extra pounds away! I want to share with you my amazing journey between April and December 2011. I found Herbalife core nutrition products & enhancers - and I was skeptic. However, after trying other programs I thought trying one more (that may or may not work) is no big deal.

Here's how I did it: Meal replacements

- 2 times a day, this means that instead of eating a big meal, I had a shake with the following formula and nothing else:

1 & 1/2 cup of soya milk 1 scoop of French Vanilla shake Formula 1 (for the meal)

1 scoop of Personalized Protein powder (for the energy)

1 scoop of powdered aloe vera (for digestive health)

Maybe a few pieces or slices of my favorite fruits (berries, avocado, mango) Blended for a minute or so

Enhancers:

Multi-Vitamins Formula 2 - 2 times a day (contains the same 24 vitamins & minerals from Formula 1)

Cell Activator Formula 3 - once a day (to help my cells absorb the vitamins & minerals better)

ProBiotic Complex - once a day (to protect my intestinal track)

FloraFibre - once a day (to promote intestinal health)

Total Control - once a day (to help reduce snacking & boost energy)

My prescription meds - taken 45 minutes before or after a meal shake

Colourful Meal - once a day (regular meal with meat, carbs & vegetables, usually at dinner, in servings)

Every once in a while I drink Lift-Off tabs in water or the Herbal Tea concentrate - these help curb those cravings while providing an energy boost. On top of that the tea burns fat much faster. It took about 3 months for me to reach my ideal weight. I'm one of those who do not really go to a gym. The truly amazing part is that my abs have gone down quite a bit, I feel invigorated and a lot healthier. The idea is to be healthy and fit. I lost inches from my waist and extra pounds from my frame, but the one that surprised me the most was the lab result that I received from my latest blood work - lowered levels in glucose, A1C, lipids, cholesterol and blood pressure - the first time in years! I was totally blown away by this - my levels were up for so many years that I have stopped thinking about any form of normalcy anymore.

This is my personalized health program. What works for one individual may not necessarily work for another. However, if you are curious as to what and what not to take, contact me for a free personal health consultation. I am a product of the product and very proud of what I have accomplished. Fitting snugly into that size 4 dress made me resolve to use Herbalife products for the rest of my life. Wearing a size 0 has even furthered my resolve. I want healthy aging the Herbalife way! Herbalife is the fastest growing nutrition company in the world, over 30 years in business and over 40 billion in sales last year! This company has touched millions of lives. It sure has touched mine. To your health, P Armoogum.......

My name is Caroline. I have had weight problems as a result of medical issues most of my adult life. I managed to get on top of it until the last few years when further complications prevented me from exercise and my weight ballooned making the health issues worse. I have been taking the Herbalife Ultimate program for 50 days. I was 115Kg at the start of that time and now weigh under 100kg. My clothes are swimming on me and I will soon be able to get back into some of the smaller clothes sizes that fit me 2 years ago. My health has dramatically improved and now I don’t worry if someone sneezes near me that I will catch whatever they have. In fact the first day I went on the program I felt I was coming down with something throaty and within 3 days had managed to fight it off completely! My energy levels are much improved and I WANT to exercise. I have been told that I look thinner, and even that I’m glowing (and was asked by one friend if I was pregnant as I looked so good). Herbalife has really helped me take control of my health and weight and I would recommend trying Herbalife to anyone who also wants to take control of their bodies, not let their bodies dictate to them."