Get Better Sleep
Science has shown that having a TV or computer in your bedroom interferes with sleep. Even when they are turned off, they emit a negative sound and disrupt sleep and energy levels. Bedrooms should be a place of peaceful retreat to support quality sleep. Maybe this is one of the reasons I have such a hard time sleeping and not feeling rested. What about you?
Posted by Jason Godfrey on Friday 22 February 2013
Olive Oil
Cold-pressed extra-virgin olive oil is a healthy alternative for butter on potatoes, grains, vegetables, and bread.
Posted by Jason Godfrey on Thursday 21 February 2013
Replace the doughnut
If you would like to reduce your calorie intake each day by about 120, replace that doughnut during your coffee break with a one-ounce bag of pretzels. You could lose 8 pounds in a single year with just this one strategy.
http://www.ichange.com/user/LiveWellness
http://www.ichange.com/user/LiveWellness
Posted by Jason Godfrey on Tuesday 5 February 2013
Avoid caffeinated beverages
Avoid caffeinated beverages such as tea, coffee and soft drinks as well as alcohol-they can actually rob your body of water.
Posted by Jason Godfrey on Monday 4 February 2013
Find time to exercise
If you find it difficult to exercise for 30-minutes or more each day, just do five or ten minutes. Often you'll find it difficult to quit once you get started.
Posted by Jason Godfrey on Saturday 2 February 2013
