Having clogged arteries can make you feel easily tired. Whether you feel any differently or not, no doubt your doctor has explained to you the risks associated with high cholesterol. The biggest risk is for heart disease. If you are serious about reducing your cholesterol intake as well as the cholesterol already in your body, consider a vegetarian diet. There are multiple things that you can do to help reduce your cholesterol levels. Always ask your doctor before changing your diet. He will be the best source for advice about your own situation. While you are investigating the best remedies for your condition, consider the possibilities within a vegetarian diet to help you reduce your cholesterol.


By choosing a vegetarian diet you will naturally have a lower intake of cholesterol. Meats and other animal products are very high in cholesterol. By avoiding red meats especially you will be avoiding a major source of cholesterol. Even higher on the list of foods to avoid are the meats that are mixed with high amounts of saturated fats. Sausages, pepperonis and bacons are all bad for your cardiovascular health. Eggs and cheeses are also prime culprits for carrying cholesterol into your arteries. You will still need to ensure sufficient protein intake, but taking out the high risk proteins will have you on your way to healthier cholesterol levels. While you are reducing the amounts of edible cholesterol in your vegetarian diet, you will also be eating foods that are better for other parts of your body as well.



The right foods to eat will be easy to fit into a vegetarian diet. Whole grains are excellent sources of good nutrition for heart health. You can actually reduce your cholesterol levels by eating more of the right foods. A vegetarian diet does not mean you will have to eat less food. It just means eating different foods. Whole grains as are found in cereals, breads and crackers. Look for advertising on the packages for information about whole grain content. Food makers may only advertise that their products contain whole grain if they contain a sufficient amount for positive health benefits. Combine whole grain foods with plenty of fresh fruits and vegetables. Raw spinach comes pre-washed and ready to eat in conveniently sized salad bags. If you need some dressing on your salad, top it with fresh strawberries and a little bit of balsamic vinegar. The combination is delicious and good for you. Speaking again of protein, there are lots of healthy options on a vegetarian diet. Look for raw nuts, dry beans and seafood to add to your menu. These foods are filling, nutritious and low in cholesterol.

High cholesterol can be a serious health problem. You may need medication depending on the severity of your own cholesterol levels. Even if you are taking cholesterol medication, consider adding a vegetarian diet to your treatment regimen. The foods will make you feel better, and actually be better. The foods available on a vegetarian diet taste great too.




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Drinking pure clean water plays an important role in controlling your body temperature, cushioning your joints, removing waste, transporting nutrients and oxygen to cells and protecting organs and tissue.

How much water should a person drink? Take your body weight and divide that by two. The answer is how many ounces of water you should be drinking in a 24 hour period. An example is a 200 lb man would need 100 oz of water each day. You usually hear "just drink eight 8 oz glasses a day" Well don't fall for it! That amount is fine if you don't weigh over 128 lbs but if you're heavier than that your body needs more to operate properly.

Iit's not hard if you spread that out over the 24 hrs we have everyday. Consider drinking more if your performing strenuous activities. Chronic dehydration is one of the leading causes of health problems today yet it is so over looked.

Get a nice clean glass of water now while you're thinking about it.

Researchers found that obese women who dieted for 5 months without exercise had no change in abdominal fat-cell size, while those who combined exercise with diet for 5 months saw their fat cells shrink by 17%.

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take you rest.

Instead of disappointing your children, why not say, "yes" after all? You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better, mentally? It has been proven that this improves the appetite and sharpens your style in problem solving. Not only that. You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

What are the benefits of regular exercise? It promotes self-discipline and has a positive impact how you perceive life. Exercise helps in lifting your spirits and getting you out of any depression. For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON'T you ever force your body! If you get hurt, then stop. You can take a break from exercising for a few days and then you can start again but you need to start from day 1.

Here are some moderate exercises you can do and enjoy:

1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body.

2. Discover the wonders of Yoga. Yoga is one effective exercise that energizes not only your body but also your soul. You may want to learn even the basic yoga positions that are not too complicated but proven effective. A five-minute yoga exercise can perk you up and recharge your body with the energy you lost for the whole day. You relax and at the same time you stretch!

3. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport.

4. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week.

5. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats?

Making exercises as part of your daily routines will surprise you of how much calories you will lose. Doing these moderate exercises of the same amount every day can burn 150 calories up to 1,000 calories a day!





 

As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados. Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows, one may even discover spinach interesting.