One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carb fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

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For the vast majority of us, genes may set the lower limits of our weight, but we set the upper limits by our food choices.

Nonetheless, we all know that most of us tend to put on weight as we age. In addition, if there is one thing we cannot prevent, it is the aging process. But we can prevent eating more and exercising less as we get older. And first of all, you have to have surgeries for food control in your life, strategies that work.

One of the known strategies is to take some weight loss medications. This does not necessarily mean those that are being advertised as diet pills but also those that fall under the category of herbal medicines. One of the fast-growing herbal medicines especially formulated to help you lose weight is the so-called Herbalife weight loss product.

The Herbalife weight loss product is one of the major breakthroughs as far as herbal medication is concerned. Herbalife weight loss products contain the necessary herbs in order to facilitate losing weight.

Some of the well-known Herbalife weight loss products are Herbalife formula 1 strawberry weight control shake, Herbalife diet formula 1 tropical fruit, Herbalife formula 1 vanilla diet slim lose weight, etc.

One of the best things about Herbalife weight loss products is that they are GREAT tasting products, easy-to-use, and is definitely effective in losing weight. Best of all, the prices are relatively affordable when compared to other weight loss products.

To know more of the benefits that Herbalife weight loss products can do for you, here is a just a few of the advantages.

1. One of the best things about Herbalife weight loss products is that you do not only lose pounds but also inches. This means that Herbalife weight loss products do not just get rid of excess fats but also tone and shape the body built, curbing the imminent re-accumulation of fats.

2. Herbalife weight loss products do not only make you lose weight but also supply you with the nutrients that are needed by the body’s cells on a daily basis.

3. Herbalife weight loss products are known to have excellent taste that is why more and more people who have tried it are satisfied with its yummy flavors.

4. Best of all, Herbalife weight loss products lets you eat more of the foods you like without having to worry about accumulating more weight in the end.

5. Herbalife weight loss products are also known to help you lessen the extra calorie ingestion. Hence, losing weight will be more effective.

What’s more, Herbalife weight loss products give you the pleasing feeling that curbs your hunger while you lose weight.

The bottom line is that your mission for preventing weight gain, should you decide to accept it, is to eat fewer calories when you are not involved in activities that burn up those calories. Then, try to incorporate these Herbalife weight loss products in your diet.

In the end, you will achieve the ideal weight you have long wanted to obtain.



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Do you suffer from arthritis?  Is the pain and discomfort so debilitating that you want it to stop and now?  If so, you may automatically head to your medicine cabinet.  Before doing so, think it through.  As soon as the medication wears off, the pain will return.  Instead, think long-term.  Many natural remedies will provide you with long-term relief, especially with continued use.

Eat fresh cherries.  Various studies have shown that fresh cherries fight and reduce inflammation.  Joint swelling and inflammation are the most common causes of arthritis related pain.  So, if you are looking for a natural way to treat arthritis, look no farther than your local grocery store or farmer’s market.  There is no specific recommended consumption advised, but since cherries are a healthy food, you can and should eat as many as you like.

Eat celery.  Celery is rich in potassium, as well as other minerals.  There are varying causes for arthritis, but many claim potassium has an impact.  Those with potassium deficiencies are at an increased risk for arthritis.  Due the high presence of potassium, celery may assist with arthritis caused symptoms, such as pain, discomfort, inflammation, and joint stiffness.  It is best to mix one teaspoon of celery seeds with warm water, let cool and drink.  

Drink a mixture of apple cider vinegar.  Apple cider vinegar is known for its many health benefits.  Although this success is mostly based on opinion, it has been known to reduce the pain associated with arthritis.  Apple cider is safe for most to consume, but there are risk with drinking the cider straight.  For that reasons, a mixture of 2 tablespoons in at least an 8-ounce glass of water is advised.  This mixture can be taken up to 3 times daily.

Soak the painful joints in apple cider.  Most prefer this approach as it targets the painful joints.  Most recommend using ¼ cup of apple cider vinegar and one liter of water.  Place is a bowl and warm.  For areas too difficult to soak, such as the hips, soak a cloth in the mixture and apply to the area.

Rub wild oregano oil in the skin.  Those who have tried this natural remedy typically report immediate pain relief, in as little as five minutes!  Most recommend mixing the oregano oil with olive oil.  An ideal mixture is six drops of oil for one tablespoon of olive oil.  Some also report success rubbing coconut oil on the affected area, followed by a few drops of oregano oil.

Black cohosh.  This American Indian treatment has sustained its popularity throughout the years. Black cohosh not only contains anti-inflammatory agents, but it has aspirin like qualities.  Most recommend simmering around 1 teaspoon of black cohosh in a cup of boiling water.  Do so for around twenty minutes, let cool and drink.  The mixture can be divided into two daily doses.

Hop tea.  It has been said that the hop plant has many ingredients that act as an anti-inflammatory agent.  In fact, some are very similar to steroid drugs.  These have long best used to reduce the inflammation, pain, and discomfort of arthritis.  To make your own tea at home, combine three teaspoons of hop leaves into a cup with boiling water.  Let sit until slightly cooled.  Drink before bed.

As with other home remedies, herbal supplements, and over-the-counter pain medications, the relief felt will be short lived.  That is why many opt for continued use.  Luckily, you are safe with most natural remedies.  Due to natural ingredients, prolonged use rarely causes any complications.  However, patients should still speak with a medical professional first.  In fact, you can development a natural treatment plan together.

As you can see, there are many natural ways to seek relief from the joint pain and inflammation caused by arthritis.  Natural remedies are not guaranteed.  In many cases, there is no scientific proof they work.  With that said, the above mentioned natural remedies come highly rated and recommend by those, like you, who have suffered first-hand with arthritis.



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Choosing healthy habits over unhealthy habits can be challenging, but it is easier than facing early aging of the mind and body. Looking for motivation, visit a nursing home to see the results of unhealthy habits.





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Those that plan diets do not take into consideration how their thyroids and metabolism may affect their weight loss program. Most experts and even the media pitch in and recommend that the best way to lose weight is cut calories.

Those with a condition called hyperthyroidism suffer from an overactive thyroid leading to one having his or her metabolism skyrocket. If this is the case, then you will probably lose weight fast. This is a nice proposition for some who wish to lose weight. However, this is actually hazardous to the health.

Aside from the medical difficulties such a disease brings, one will also notice weight problems as a result. These people have trouble keeping on weight and may notice weakness and bulging of the eyes. This disease may need special treatment from doctors.

Hypothyroidism on the other hand works in the other direction – slowing metabolism until the body gains weight at an incredible rate. Like hyperthyroidism, hypothyroidism causes a general weakness in the body. It too may need special treatment and may cause serious health problems if left unattended.

While cutting calories in itself can be very hard for most people – imagine, the people involved in life and death struggles at the supermarket regarding whether to buy that extra box of sweets, some have exactly the opposite problem.

Instead of eating too much calories – which is a problem in itself, they eat too little calories instead.

Problem? What Problem
The problem with some is that they believe that since the experts say that they have to cut calories, cutting calories to an inordinate amount will reap greater results. Unfortunately, it doesn’t work that way. While cutting calories helps diets, consuming too little calories pushed the body into a hoard mode, the body’s metabolism slow to adapt to the lesser amount of available energy.

If your body enters this mode, your body will work at such slow metabolism that losing weight becomes impossible.  The technique here should be to reduce calories without the body slowing its metabolism. Only then can losing weight become easier.

Another problem that can arise from decreased metabolism is that when your metabolism slows due to a drastic reduction in metabolism, and then you suddenly eat a good, hearty, calorie-filled meal, you are bound to gain more weight owing to the increased surplus of energy.

This is why an imbalanced meal is highly discouraged among those that seek to lose weight. The sudden loss and increase of calories will cause an imbalance in one’s energy consumption directly affecting fat deposit.

Here is a simple computation to help you get to the right amount of calories you will need per day so that you get your nutrients in the right balance.

First of all, multiply your weight in kilograms by 30. If you only know your weight in pounds, divide it by 2.2 to get to its English equivalent. We divide this number by 30 because that is the number of calories you need to maintain your weight per pound of weight.

For example if your weight in pounds is 150, divide it by 2.2. That will give you a figure of 68.18. This is your weight in kilograms. Multiply this by 30 and you will arrive at the amount of calories you will need per day to maintain 150 lbs.

You may consult a nutritionist to help you come lose weight. In the end it all comes down to math. If you consume more that your body needs, it stores it as fat. Now is probably a good time to start studying the back of those grocery cartons.

Try to keep your diet at a 40% protein, 25% fat, and 35% carbohydrate meals at 300 calories per meal. Spread out these meals in a day for optimum results.

While it may be simple computation to get at numbers, do not forget the earlier mentioned fact that the body adapts to its condition. Expose it to extreme ones and you may find yourself getting results you never wanted. Consult a nutritionist for more advice.



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