Roasted Soy Nuts Make For A Delicious And Nutritious Super Bowl Snack

   
Are you looking for a healthy alternative to 
popcorn, peanuts and chips for your Super Bowl party? Roasted soybeans knowm as soy nuts are healthy, high protein and low fat snacks. They provide protein, B Vitamins, Vitamin E, Vitamin C, potassium, calcium, iron, lecithin, fiber and isoflavones. Baked soy nuts are a very healthy alternative to fattening snack foods. 


You can add our soy nuts to trail mix, granola, cereals and other dishes. They also can be toppings for desserts, salads and other foods at your Super Bowl party. The best part is these delicious, crunchy, dry-roasted treats are only 100 calories per serving and each packet contains 9 grams of protein! Available in Chile Lime and Salted flavors, they are sure to help you score a touchdown with your guests on Super Sunday. Find our more here.

www.herbal-nutrition.net/4wellness

Posted by Lydia Messika Bosnino on Tuesday 29 January 2013
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Herbalife NRG Takes Center Stage for Attention Deficit Via Adaptogen Quality

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If you haven't heard the news, you'll definitely find it here with regards to new attention being brought to Herbalife's NRG product. NRG is Herbalife's natural zesty yet gentle pick-me-up supplement. NRG comes in either tablet or powder form. The tablet can be taken as a supplement up to four times per day. The powder form of NRG can be used to make tea or can simply be added to a beverage of choice. Either way the benefits are amazing and have some people wondering why we didn't know about it sooner.

Herbalife NRG | What Exactly Is It?
Herbalife NRG
contains Guarana which is known to increase mental alertness and help sustain mental energy. You might have heard that one of the most attractive benefits to taking Guarana is that there is no crash and burn effect when used as an energy booster, making it a safe and effective supplement. What you might not know, however, is that Guarana increases mental alertness and is known for its natural 'feel good' effects. Guarana has been used for centuries by the Amazon Indians because of the tremendous natural lift it provides. What better way to get through the day than taking a supplement with natural ingredients the way nature meant for us to have access to, by a company known for its tried, trusted and true products and standards. Herbalife International has been around for over 30 years and their products are put through strict tests and safety regulations.

Herbalife NRG and Attention Deficit
The most amazing benefit being reported by those using NRG is its effect on people with ADD and ADHD. So many have been diagnosed with ADD or ADHD all because we meet the diagnostic criteria for impulsivity, hyperactivity and\or inattention.Let's face it, if we truly look at ourselves, all of us probably fit into one of these categories but some more so than others and for some, their inability to control their behavior or keep their attention on target keeps them from living normal and healthy lives. Many are given prescription medications that just don't have enough research behind them and for many, the long term effects are still not fully known. NRG is helping those diagnosed with both ADD and ADHD because another benefit of Guarana is that it helps the brain to focus and also calms us in times of stress and overstimulation. This makes Guarana an adaptogen that basically adapts to the needs of the body. Because of this unique capability, people with ADD as well as those with ADHD have given testimonials of the benefits and changes they have seen when they took NRG. Those with ADD are able to focus and hold the mental clarity they need to get through their day. Those with ADHD have praised the product for its calming effects, adapting to the needs of the over stimulated body, assisting with impulsive behavior when taken on a regular basis.

Is NRG Right For You?
With all of the testimonials available and the fact that Herbalife International is known for only using the best, quality ingredients in all of their products, you really have nothing to lose in trying NRG. If anything you'll gain the mental clarity and\or the calming effects of the product from the moment you add it to your daily diet. If you suffer from ADD or ADHD why not try a more natural approach in dealing with the issues rather than adding prescriptions we just don't know enough about. I don't know about you, but I would rather find my way to living a happy, healthy and normal life the way nature intended it!

 

Posted by Lydia Messika Bosnino on Friday 25 January 2013
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Winter Warmer



Herbalife : The Best Nutrition around the World! The perfect Winter WarmerHerbalTea photo 59906_4830326868956_1057292221_n_zpsbb2ad714.jpg

It’s delicious, instant and low in calories.Antioxdant and thermogenic benefits of green tea and botanicals.*Winter is the doors in many states and countries we  Herbalife distributors we have a fabulous nutrition to tackle the frosts of winter !!
Even in Pam Springs with 75 degres

 

Posted by Lydia Messika Bosnino on Sunday 20 January 2013
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20 Health Benefits of Turmeric

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Tumeric can be taken in powder or pills form

The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer's disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer's disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form.

Once you start using turmeric on a regular basis, it's fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

 

 

Posted by Lydia Messika Bosnino on Thursday 10 January 2013
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8 Great Health & Fitness Resolutions For You In 2013



It's almost the New Year, and soon you're going to be turning over a new leaf and starting afresh. It's time for making, and keeping, some healthy resolutions for the year ahead:
 
Drink more smoothies
If you're struggling with your weight, smoothies are a great way to get more fruit in your diet. A smoothie will count as about one portion of your five-a-day and will help to get your children excited about eating well too. Look out for good deals on slightly ripe fruit as well. See our smoothie formula here.

Exercise portion caution
At meal times, it's beneficial to imagine your plate as divided into four quarters. Two quarters should have fruit, vegetables or salad, and one quarter should have protein and one quarter carbohydrate.

Look long term
Instead of quick fixes in the New Year, try to set yourself three realistic goals for 2012. These could be:

1. Eating one extra portion of fruit or vegetable every day. See our fruit and vegetables supplement here.
2. Switching to a low-fat spread
3. Stop adding salt to your food.
 
Quit smoking
Smoking impacts on every organ in your body and quitting at any time in your life will prevent further decline and damage. Try stopping on your own, or get help via your GP 
.
Keep your bones strong
Your bones need to be looked after too. Weight bearing exercise like walking and running strengthen bones. They also need a good diet, with plenty of vitamin D and calcium. Vitamin D can also be made by the body when exposed to sunlight. See our calcium supplement here.
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Workout to music
Studies show that listening to music when you exercise can help you workout harder and for longer.
Go to a class that plays up-tempo music, and put some of your favourite tunes on your iPod.
Or visit FitBase that offers downloadable audio workouts that you can mix with your own motivating tunes.

Try a new exercise in 2013
Exercise regimes fail when we get bored and lose interest – so do something fun and exciting. Try: VRX biking. This is indoor cycling, where you see yourself cycling through streets and tracks on a big screen at the front of the class. Or Zumba: a high-calorie burning Latin dance class that's easy to follow and loads of fun.
Try barefoot running
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Don't 'quick fix'
Unfortunately, there's no magic formula to fitness or your health. The initial success of a crash diet or fitness fad is usually short lived, and you end up back where you started. Herbalife can help you stay on track & reach your goals in 2013 with our full line of health products. 
 
 
Posted by Lydia Messika Bosnino on Sunday 30 December 2012
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